HEALTH & FITNESS
GETTING STARTED WITH RESTORATIVE YOGA
The purpose of restorative yoga is to encourage deep relaxation: physically, mentally, and emotionally. It’s the total package of mind, body, and spirit. I believe anyone could benefit from restorative yoga. In this post, I’ll go over my top 5 favorite benefits and share with you how you can get started with restorative yoga.
HOW TO MAKE HEALTHY CHANGES
Here are 7 tips to motivate you to make healthy changes in your life.