The strength and flexibility benefits of yoga are well known, but did you know yoga helps your brain and immune system too? And did you know those two—your brain and immune system—are actually one?

The purpose of restorative yoga is to encourage deep relaxation: physically, mentally, and emotionally. It’s the total package of mind, body, and spirit. I believe anyone could benefit from restorative yoga. In this post, I’ll go over my top 5 favorite benefits and share with you how you can get started with restorative yoga.

Why do a digital detox? Read 5 tips on how to detox and detox day guidelines here.