Have you ever set a New Year's resolution to lose weight in the past, but didn't meet your goal? You're not alone! 

What I’ve found is that typically, people will set wellness goals that are focused on the outcome, not the process.

It’s difficult to resolve to have a result. When you resolve to focus on behaviors, then you’ll get the result that comes from the actions you’ve been taking.

Watch this video to learn more about how to reframe your weight loss or wellness resolution so you can finally meet it and live your best life!

Share with me in the comments below what your wellness goal is for 2022!