Have you ever seen a social media post of an attractive person in revealing clothes and a provocative pose and thought, “I wish I looked like that” and then felt badly about your own body’s appearance? I know I have.

Mindfulness can be a helpful tool in coping with the onslaught of “perfect body” imagery that we’re exposed to daily.

Who doesn’t love beautiful skin? Read more for simple natural tips to create glowing, radiant skin.

You want to look your best for all those holiday gatherings. But, perhaps you’re concerned with what you’ve heard about toxins in self-care products.

Learn how you can benefit from a stretching 'power pause' to create good posture and to relieve tension.

Learn more about Telomeres and their importance here.