My goal is to educate and empower midlife women on how to approach these wonderful years despite being ignored and dismissed. In America’s youth oriented society, respect and appreciation for us and UNDERSTANDING of our unique needs is lacking.

My goal is to educate and empower midlife women on how to approach these wonderful years despite being ignored and dismissed. In America’s youth oriented society, respect and appreciation for us and UNDERSTANDING of our unique needs is lacking.

Did you know that you only need to train once a week to gain many benefits? Once weekly yoga reduces stress and boosts life quality.