Want to calm racing thoughts? You can start here by learning how to watch instead of getting caught up in old dramas.

If concentrating on your breath is not for you, listening to sounds can be a great way to start meditating.

Learn to respond instead of react by increasing awareness of the habits of your mind.

Have you learned to pump yourself up with positive affirmations? Next time you’re having a difficult time, try a little kindness instead.

Goal setting for success: Here are 5 steps to get clarity on what’s inside through visualization.

I created this website and launched my new blog as a resource for today's busy woman - YOU! Read more here.

This summer, I had the pleasure to meet with new and old friends at the Midsummer Mindfulness Conference in Rome, Italy. Here’s what I learned.