Owning exercise bands or tubing is like being able to put a gym in your pocket. Learn a quick and easy exercise you can do right now at your desk.

Practice self care with desk exercises. Tone your arms while sitting at your desk. Benefits of side raises are increased shoulder mobility and strong, toned and shapely arms.

On the road again shoulder shrugs and circles relieve neck and shoulder tension. You can do it at your desk, in your car—wherever you are.