Owning exercise bands or tubing is like being able to put a gym in your pocket. Learn a quick and easy exercise you can do right now at your desk.

Why is sitting all day bad for your health? Learn why and enjoy some quick and easy movement breaks you can do right away.

Take 5 minutes at your desk to try this now! The Pilates Spine Twist is an easy, effective exercise for a healthy back.

Here are some fascinating findings when comparing indoor and outdoor running.

Get ready for the next wave of technology that is transforming training as we know it.

Here are a few tips on how to transition to outdoor workouts.