Owning exercise bands or tubing is like being able to put a gym in your pocket. Learn a quick and easy exercise you can do right now at your desk.

Why is sitting all day bad for your health? Learn why and enjoy some quick and easy movement breaks you can do right away.

10 ways to get and stay fit at the holidays—it’s easier than you think.

Here are some fascinating findings when comparing indoor and outdoor running.

Get ready for the next wave of technology that is transforming training as we know it.