Read about the many benefits of yoga here.

Boosting your heart rate is a brain booster. Learn more about the subject here.

Walking is one of the best proven ways to improve health, get and stay in shape, lose weight and keep it off.

Look your most beautiful self and lose 5 pounds fast with this quick posture tune-up. Read more here!

Read on to discover some quick tips on how to increase your fitness motivation.

Get ready for the next wave of technology that is transforming training as we know it.

Here are a few tips on how to transition to outdoor workouts.

Relax with Shirley’s book “Pilates Fusion: Well-Being for Body, Mind, and Spirit”—just like the aspiring models on America’s Next Top Model!