My goal is to educate and empower midlife women on how to approach these wonderful years despite being ignored and dismissed. In America’s youth oriented society, respect and appreciation for us and UNDERSTANDING of our unique needs is lacking.

My goal is to educate and empower midlife women on how to approach these wonderful years despite being ignored and dismissed. In America’s youth oriented society, respect and appreciation for us and UNDERSTANDING of our unique needs is lacking.

Increase awareness of your body and of the present moment with this 10 minute guided meditation on body sensations. 

Here’s a nature meditation to help reduce stress.

If you don't want to sit for meditation, try moving. Here's how to transform activities into moving meditation.

Goal setting for success: Here are 5 steps to get clarity on what’s inside through visualization.

A benefit of practicing mindfulness is that you learn to be less reactive to stressful in emotional situations.

I created this website and launched my new blog as a resource for today's busy woman - YOU! Read more here.

This summer, I had the pleasure to meet with new and old friends at the Midsummer Mindfulness Conference in Rome, Italy. Here’s what I learned.

You can learn how to relax. Learn how to with proven techniques here.

Hong Sau meditation uses mudras and a mantra to access a deeper meditative state. Try this guided meditation!

Did you know that you only need to train once a week to gain many benefits? Once weekly yoga reduces stress and boosts life quality.