Did you know that the sensory-rich pool environment—soothing and simultaneously challenging—is an ideal setting for mindful movement and a welcome respite from digital stress?

The purpose of restorative yoga is to encourage deep relaxation: physically, mentally, and emotionally. It’s the total package of mind, body, and spirit. I believe anyone could benefit from restorative yoga. In this post, I’ll go over my top 5 favorite benefits and share with you how you can get started with restorative yoga.

Read on for 8 mind and body tips to avoid the cold or flu naturally.

Your thoughts and feelings affect your health; turns out, your body also affects your feelings. Learn more about this important relationship.