The strength and flexibility benefits of yoga are well known, but did you know yoga helps your brain and immune system too? And did you know those two—your brain and immune system—are actually one?

While water fitness was once the domain of older adults, now participants of all ages and ability levels are benefiting from aquatic workouts.

Did you know that the sensory-rich pool environment—soothing and simultaneously challenging—is an ideal setting for mindful movement and a welcome respite from digital stress?

Sleep researchers have identified the best exercises to help you sleep better. Good quality and quantity sleep is essential to a strong immune system and good health and while all physical activity helps sleep, some are better than others.

Proper breathing mechanics are essential for optimal function, good posture and core stability. During ideal breathing, the diaphragm descends symmetrically on inhalation; the lower rib cage moves proportionately to the front, back and sides; and the abdominal wall expands. At the end of each inhale, the breastbone moves forward and ribs expand. These internal movements allow the belly to expand on the inhale and contract on the exhale.

Breathing practices, around since ancient times, have recently grabbed international attention and popularity among health and fitness enthusiasts to improve health and boost athletic performance.

You're not alone if you're having trouble starting or following through on a fitness plan. Even I—and other fitness pros—can face this challenge in our lives. Seriously!

An all-or-nothing attitude may get in your way. Research shows that a little exercise is better than none. It’s not necessary to spend hours in the gym or do endless monotonous routines.

Don’t beat yourself up because you think you lack willpower. Negative self-talk only demotivates you.

This is what you should do instead.

Owning exercise bands or tubing is like being able to put a gym in your pocket. Learn a quick and easy exercise you can do right now at your desk.

10 ways to get and stay fit at the holidays—it’s easier than you think.

Why do a digital detox? Read 5 tips on how to detox and detox day guidelines here.

Read on for 8 mind and body tips to avoid the cold or flu naturally.

Read on to discover 3 effortless tips on how to lose weight.