Read on to learn what is COVID-19, how you can protect yourself and your family and where you can get latest updates.

Here are 5 tips on how and why to transition to minimalist shoes—for happy feet and healthy aging.

Read more if you want to learn how reduce inflammation and boost your immunity. Live the anti-inflammation lifestyle!

Self care right at your desk! This Pilates Saw exercise is fantastic for your back.

You can exercise at work. Try this 5-minute Pilates Spine Stretch exercise for a healthy back.

Take 5 minutes at your desk to try this now! The Pilates Spine Twist is an easy, effective exercise for a healthy back.

Try this knee hug stretch. It is an easy, basic exercise for low back care.

Deep breathing exercises can tone your abdominal and core muscles. Take a few minutes and see for yourself.

Here are 7 tips to motivate you to make healthy changes in your life.

Read 7 tips on how to fit everything you want for yourself into your schedule right here.

10 ways to get and stay fit at the holidays—it’s easier than you think.

Why do a digital detox? Read 5 tips on how to detox and detox day guidelines here.

Here are 5 proven ways you can boost your happiness, your immunity and reduce your likelihood of getting the flu and as a side benefit, enjoy your life more!

Read on for 8 mind and body tips to avoid the cold or flu naturally.

Here are some fascinating findings when comparing indoor and outdoor running.

Read on to discover 3 effortless tips on how to lose weight.

Your thoughts and feelings affect your health; turns out, your body also affects your feelings. Learn more about this important relationship.

I discovered the Stretch Out Strap over 15 years ago. Discover more about it right here.

Read about the many benefits of yoga here.

Boosting your heart rate is a brain booster. Learn more about the subject here.