Why do a digital detox? Read 5 tips on how to detox and detox day guidelines here.

Here are 5 proven ways you can boost your happiness, your immunity and reduce your likelihood of getting the flu and as a side benefit, enjoy your life more!

Read on for 8 mind and body tips to avoid the cold or flu naturally.

Here are some fascinating findings when comparing indoor and outdoor running.

Your thoughts and feelings affect your health; turns out, your body also affects your feelings. Learn more about this important relationship.

Walking is one of the best proven ways to improve health, get and stay in shape, lose weight and keep it off.

Look your most beautiful self and lose 5 pounds fast with this quick posture tune-up. Read more here!

Get ready for the next wave of technology that is transforming training as we know it.

Here are a few tips on how to transition to outdoor workouts.

Relax with Shirley’s book “Pilates Fusion: Well-Being for Body, Mind, and Spirit”—just like the aspiring models on America’s Next Top Model!