Yoga, in its traditional East Indian roots, is a way to reach “union”. A simplification of this South Asian philosophy is that we are all part of one divine universal consciousness that manifests all of life. We, as humans can get caught up in egoic concerns, and “forget” that we are part of this much greater aspect of being. You may have heard some people describe this as the difference between the small “I” egoic self and the larger “I” that is one with the creator and all of creation.

Owning exercise bands or tubing is like being able to put a gym in your pocket. Learn a quick and easy exercise you can do right now at your desk.

Practice self care with desk exercises. Tone your arms while sitting at your desk. Benefits of side raises are increased shoulder mobility and strong, toned and shapely arms.

On the road again shoulder shrugs and circles relieve neck and shoulder tension. You can do it at your desk, in your car—wherever you are.

Self care right at your desk! This Pilates Saw exercise is fantastic for your back.

You can exercise at work. Try this 5-minute Pilates Spine Stretch exercise for a healthy back.

Try this knee hug stretch. It is an easy, basic exercise for low back care.

Your thoughts and feelings affect your health; turns out, your body also affects your feelings. Learn more about this important relationship.

Read about the many benefits of yoga here.

Boosting your heart rate is a brain booster. Learn more about the subject here.

Walking is one of the best proven ways to improve health, get and stay in shape, lose weight and keep it off.

Look your most beautiful self and lose 5 pounds fast with this quick posture tune-up. Read more here!

Read on to discover some quick tips on how to increase your fitness motivation.

Here are a few tips on how to transition to outdoor workouts.