Regular meditation reduces your overall stress. Here's 7 reasons why and how.

Want to feel happier? Try meditating regularly.

Here are 7 proven reasons for why you want to be meditating regularly.

The holidays can be a time of stress, expectations and indulgence. Minimize negative feelings with these 10 simple strategies. 

Here’s a nature meditation to help reduce stress.

If you don't want to sit for meditation, try moving. Here's how to transform activities into moving meditation.

Many celebrities do mantra meditation. Here's how.

If you're wondering what to do with your hands when you meditate, here's what you need to know about mudras.

Do candles and incense help your meditation? Learn more here.

To be happier, you can practice positivity. Here are 2 proven instant happiness boosters.

Have you learned to pump yourself up with positive affirmations? Next time you’re having a difficult time, try a little kindness instead.

Goal setting for success: Here are 5 steps to get clarity on what’s inside through visualization.

Lean into the stable and strong power of trees for centering and grounding with this guided meditation.

This meditation is a visualization for boosting self-confidence and is great for achieving goals. Learn more.

A benefit of practicing mindfulness is that you learn to be less reactive to stressful in emotional situations.

One way to start meditating is by focusing on thought awareness. Try this 2-minute video.

One way to start meditating is by focusing on sound awareness. Try this 2-minute video.

Hong Sau meditation uses mudras and a mantra to access a deeper meditative state. Try this guided meditation!