Are you confused about the different types of meditation? Mindfulness is a form of open monitoring meditation. Learn more.

Here are 10 tips to demystify the process of starting a meditation practice so you can start feeling calmer and more centered today.

Want to calm racing thoughts? You can start here by learning how to watch instead of getting caught up in old dramas.

To be less reactive and respond to situations rather than snapping, practice observing emotions. This 2-minute intro helps.

An easy way to start meditating is by focusing on body awareness. Try this 2-minute video.

The fastest way to experience calm is by noticing the breath. Here's a quick 2-minute practice.

If concentrating on your breath is not for you, listening to sounds can be a great way to start meditating.

Have you been feeling "stuck" lately? Get things moving with this meditation on flow.

Meditation can not only help you feel calm, it can also increase your energy.

Learn to respond instead of react by increasing awareness of the habits of your mind.

Be more aware of your physical sensations. Practicing this can even help you lose weight.

Use meditation to help you deal with difficult people or situations.

Paced breathing has proven health benefits. Learn how here.

Listening to sounds is another effective and easy way to start meditating. Try it.

Often we're our own worst critic. Practice sending love and kindness to yourself for more peace, calm and happiness.

Mindfulness is present moment awareness. Sharpen your ability to be present with this 10 minute guided meditation.

Learn 5 skills on how to get better at meditation here.

Next time you take a test, try meditating before. Here's why it will help you ace that exam.

Regular meditation reduces your overall stress. Here's 7 reasons why and how.

Do you want to start a meditation practice, but you’re not sure which style to choose? Use these 5 tips to find what’s best for you.