Want to feel happier? Try meditating regularly.

Here are 7 proven reasons for why you want to be meditating regularly.

The holidays can be a time of stress, expectations and indulgence. Minimize negative feelings with these 10 simple strategies. 

If you don't want to sit for meditation, try moving. Here's how to transform activities into moving meditation.

Many celebrities do mantra meditation. Here's how.

If you're wondering what to do with your hands when you meditate, here's what you need to know about mudras.

Do candles and incense help your meditation? Learn more here.

To be happier, you can practice positivity. Here are 2 proven instant happiness boosters.

Be happy every day—why not?  Happiness doesn't just happen to you—you can proactively create it. Here are 9 proven tips to boost your happiness.

Have you learned to pump yourself up with positive affirmations? Next time you’re having a difficult time, try a little kindness instead.

Goal setting for success: Here are 5 steps to get clarity on what’s inside through visualization.

Lean into the stable and strong power of trees for centering and grounding with this guided meditation.

This meditation is a visualization for boosting self-confidence and is great for achieving goals. Learn more.

A benefit of practicing mindfulness is that you learn to be less reactive to stressful in emotional situations.

Many people ask me how to start a meditation practice or how to be mindful. Learn how you can develop mindful awareness here.

I created this website and launched my new blog as a resource for today's busy woman - YOU! Read more here.

This summer, I had the pleasure to meet with new and old friends at the Midsummer Mindfulness Conference in Rome, Italy. Here’s what I learned.

You can learn how to relax. Learn how to with proven techniques here.

Hong Sau meditation uses mudras and a mantra to access a deeper meditative state. Try this guided meditation!

Learn how to do the Hong Sau meditation technique and experience a short guided meditation.