If concentrating on your breath is not for you, listening to sounds can be a great way to start meditating.

Have you been feeling "stuck" lately? Get things moving with this meditation on flow.

Meditation can not only help you feel calm, it can also increase your energy.

Be more aware of your physical sensations. Practicing this can even help you lose weight.

Use meditation to help you deal with difficult people or situations.

Paced breathing has proven health benefits. Learn how here.

Listening to sounds is another effective and easy way to start meditating. Try it.

Often we're our own worst critic. Practice sending love and kindness to yourself for more peace, calm and happiness.

Mindfulness is present moment awareness. Sharpen your ability to be present with this 10 minute guided meditation.

Learn 5 skills on how to get better at meditation here.

Next time you take a test, try meditating before. Here's why it will help you ace that exam.

Regular meditation reduces your overall stress. Here's 7 reasons why and how.

Want to feel happier? Try meditating regularly.

Here are 7 proven reasons for why you want to be meditating regularly.

If you don't want to sit for meditation, try moving. Here's how to transform activities into moving meditation.

Many celebrities do mantra meditation. Here's how.

If you're wondering what to do with your hands when you meditate, here's what you need to know about mudras.

Do candles and incense help your meditation? Learn more here.

Lean into the stable and strong power of trees for centering and grounding with this guided meditation.

This meditation is a visualization for boosting self-confidence and is great for achieving goals. Learn more.